International Day of Yoga

June 21, Friday

International Yoga Day is celebrated on June 21 and was established by the UN General Assembly in 2014. This day is dedicated to the popularization of yoga as a practice that contributes to improving physical and mental health, as well as harmony in people's lives.

Goals of International Yoga Day
Promotion of yoga. The main goal of the holiday is to raise awareness of the health and well-being benefits of yoga. Yoga helps to improve physical fitness, reduce stress and promote mental balance.

Unification of people. International Yoga Day helps to unite people of different ages and cultures through the practice of yoga. This is an important step towards creating a more harmonious society.

Promotion of health. The holiday also aims to draw attention to health and well-being issues, including physical and mental health, and to promote a healthy lifestyle.

How International Yoga Day is celebrated
Mass classes. Many cities around the world offer free outdoor yoga classes. These events may include classes for people of all skill levels, from beginners to experienced practitioners.

Workshops and seminars. Yoga studios, fitness centers, and other organizations offer special workshops, seminars, and trainings dedicated to various aspects of yoga and its practice.

Festivals and events. Some countries host yoga festivals, which feature renowned yoga instructors and practitioners offering various types of classes and lectures.

Social media and online events. Many yoga practitioners and studios use social media to organize online classes, sharing information about the benefits of yoga and demonstrating various poses and practices.

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International Day of Yoga in other years

2021 June 21, Monday
2022 June 21, Tuesday
2023 June 21, Wednesday
2025 June 21, Saturday

International Day of Yoga in other countries