International Hummus Day

May 13, Tuesday

International Hummus Day is celebrated annually on May 13 and is dedicated to one of the most famous and beloved dishes of Middle Eastern cuisine — hummus. This nutritious snack made from chickpeas, tahini (sesame paste), lemon juice, garlic, and olive oil brings people together around food that is cherished in many countries. On this day, hummus lovers worldwide share recipes, host tastings, and celebrate culinary diversity.

History of the holiday
International Hummus Day was founded in 2012 by Israeli entrepreneur Ben Lang. He wanted to unite people from different cultures and nationalities around food that is loved in many countries. Hummus has become a symbol of culinary unity and a taste that unites.

Goals of the holiday
- Promote hummus as a healthy and delicious food
- Highlight cultural diversity and unity through food
- Encourage people to try new recipes and share culinary experiences
- Celebrate the value of plant-based and healthy food

How is it celebrated?
- Making homemade hummus and experimenting with variations
- Visiting Middle Eastern restaurants
- Organizing tastings, cooking workshops, and themed parties
- Posting photos and recipes on social media with the hashtag #HummusDay

Interesting facts about hummus
- Hummus is mentioned in written sources as early as the 13th century
- In different countries, people add paprika, beetroot, pumpkin, or avocado to hummus
- Lebanon and Israel have competed over the years for the title of the country with the largest hummus dish in the world
- Hummus is rich in protein, fiber, and healthy fats, and is especially popular among vegetarians and vegans

Why is it important?
Hummus is not only a delicious and nutritious food but also an example of how simple dishes can become cultural symbols. International Hummus Day shows how food can build bridges between people and countries, foster interest in traditions, and promote healthy eating.

International Hummus Day – days left: 15. Create Countdown to Event

International Hummus Day in other years

2021 May 13, Thursday
2022 May 13, Friday
2023 May 13, Saturday
2024 May 13, Monday
2026 May 13, Wednesday

International Hummus Day in other countries