Sizdah Be-dar
April 1, Tuesday
Holiday Traditions
Picnics and outdoor recreation. The main tradition of Sizdah be-dar is going out into nature - to fields, forests or parks. People take food with them, often traditional dishes, and spend time outdoors.
Fun and Games. On this day, people in Iran often play various folk games, such as football, volleyball, and other outdoor activities.
Nature Rituals. There is a tradition of "throwing out green shoots", which were used throughout Norouz. It is considered a symbolic act of getting rid of bad energies and old things.
Cleansing and Renewal. Sizdah be-dar is also associated with cleansing. People may “cleanse” their homes by cleaning or removing unnecessary things to welcome the new year with a clean start.
Jokes and Laughter. The holiday is often accompanied by funny jokes and games. It is a day of joy and fun, when people can have fun, often organizing competitions or funny pranks.
Symbolism
Sizdah be-dar symbolizes hope for happiness and success in the coming year. It is also a day of connection with nature, harmony with the world around us and with ourselves. It is a time for renewal and rebirth, to celebrate the vital energy of nature and the joy of communication with loved ones.