Vitamin c day

April 4, Thursday

Vitamin C Day is celebrated on April 4. This day was established to raise awareness of the importance of vitamin C for human health and its role in maintaining the immune system, preventing various diseases and overall well-being.

The Importance of Vitamin C
Vitamin C, or ascorbic acid, is a water-soluble vitamin that performs several key functions:

Antioxidant activity. Vitamin C helps protect cells from damage by free radicals, which can contribute to the development of chronic diseases.

Immune system support. It helps the body cope with infections by increasing the activity of immune cells.

Participation in collagen synthesis. Vitamin C is important for the formation of collagen, which is necessary for the health of the skin, joints and connective tissues.

Improved iron absorption. It promotes more efficient absorption of iron from plant sources, which can prevent anemia.

How Vitamin C Day is Celebrated
Various events are held on this day, including:

Educational campaigns on the importance of vitamin C.
Master classes on cooking dishes high in vitamin C.
Sports events to raise awareness about health.
Distribution of informational materials on the benefits of vitamins.

Vitamin C Day is a great opportunity to remind yourself and others about the importance of healthy eating and maintaining a balance of vitamins in the body. A healthy diet with sufficient vitamin C can significantly improve overall health and improve the quality of life.

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Vitamin c day in other years

2021 April 4, Sunday
2022 April 4, Monday
2023 April 4, Tuesday
2025 April 4, Friday

Vitamin c day in other countries