International Self-Care Day

July 24, Friday

International Self-Care Day is an annual celebration dedicated to the importance of paying attention to one’s own health, well-being, and inner balance. It is observed on July 24 and encourages people around the world to mindfully attend to their physical, emotional, and psychological needs.

History of the holiday
The holiday was established by the International Self-Care Alliance to remind everyone that self-care is not a luxury, but a necessary part of life. The date July 24 is symbolic: 24/7 emphasizes that self-care should be present in our lives every day and every hour.

Main ideas of the holiday
• awareness of the need for regular care of physical and mental health;
• formation of healthy habits — sleep, nutrition, rest, exercise;
• prevention of illnesses through timely self-care;
• stress reduction and improvement of quality of life;
• development of a culture of self-support and respectful treatment of personal boundaries.

How it is celebrated
Around the world, this day is accompanied by educational initiatives, lectures, seminars, and online campaigns focused on health. People are encouraged to take time for rest, relaxation, communication with loved ones, engaging in enjoyable activities, and developing useful daily practices.

International Self-Care Day – days left: 195. Create Countdown to Event

International Self-Care Day in other years

2021 July 24, Saturday
2022 July 24, Sunday
2023 July 24, Monday
2024 July 24, Wednesday
2025 July 24, Thursday
2027 July 24, Saturday

International Self-Care Day in other countries