World Heart Day
September 29, Monday

Purpose and Objectives
The primary goal of World Heart Day is to inform people around the globe that cardiovascular disease can often be prevented through lifestyle changes and early detection. The campaign emphasizes the importance of heart-healthy living and aims to inspire individuals to make better choices for their heart health.
Key Messages
Each year, World Heart Day focuses on a specific theme to highlight different aspects of heart health. Common messages include:
- Eat a balanced, nutritious diet low in saturated fats, salt, and sugar
- Engage in regular physical activity
- Avoid tobacco use and limit alcohol consumption
- Monitor and manage blood pressure, cholesterol, and diabetes
- Reduce stress and prioritize mental well-being
Global Participation
World Heart Day is observed in more than 100 countries, with events ranging from health checks and fitness sessions to public talks, walks, and social media campaigns. Governments, non-governmental organizations, healthcare professionals, and individuals all take part in spreading awareness and encouraging heart-healthy behaviors.
Impact and Importance
Cardiovascular diseases are responsible for nearly 18 million deaths annually. By promoting education and proactive health measures, World Heart Day plays a crucial role in reducing this number. It also serves as a reminder that heart health is a shared responsibility and that small changes in daily habits can lead to significant improvements in overall well-being.
How to Get Involved
Anyone can participate in World Heart Day by:
- Sharing educational content on social media using official hashtags
- Organizing or joining local events focused on heart health
- Getting a heart health check-up
- Making a personal commitment to adopt healthier habits
World Heart Day continues to be a powerful platform for uniting people around the common goal of preventing cardiovascular disease and promoting a healthier future for all.
World Heart Day in other years
- 2021 September 29, Wednesday
- 2022 September 29, Thursday
- 2023 September 29, Friday
- 2024 September 29, Sunday
- 2026 September 29, Tuesday
World Heart Day in other countries
- Afghanistan
- Albania
- Algeria
- American Samoa
- Andorra
- Angola
- Anguilla
- Antigua and Barbuda
- Argentina
- Armenia
- Aruba
- Australia
- Austria
- Azerbaijan
- Bahamas
- Bahrain
- Bangladesh
- Barbados
- Belarus
- Belgium
- Belize
- Benin
- Bermuda
- Bhutan
- Bolivia
- Bonaire
- Bosnia and Herzegovina
- Botswana
- Brazil
- British Virgin Islands
- Brunei
- Bulgaria
- Burkina Faso
- Burundi
- CAR
- Cambodia
- Cameroon
- Canada
- Cape Verde
- Cayman Islands
- Chad
- Chile
- China
- Colombia
- Comoros
- Congo
- Cook Islands
- Costa Rica
- Croatia
- Cuba
- Curacao
- Cyprus
- Czech Republic
- DR Congo
- Denmark
- Djibouti
- Dominica
- Dominican Republic
- East Timor
- Ecuador
- Egypt
- El Salvador
- Equatorial Guinea
- Eritrea
- Estonia
- Eswatini
- Ethiopia
- Falkland Islands
- Faroe Islands
- Fiji
- Finland
- France
- French Guiana
- French Polynesia
- Gabon
- Gambia
- Georgia
- Germany
- Ghana
- Gibraltar
- Greece
- Greenland
- Grenada
- Guadeloupe
- Guam
- Guatemala
- Guernsey
- Guinea
- Guinea-Bissau
- Guyana
- Haiti
- Honduras
- Hong Kong
- Hungary
- Iceland
- India
- Indonesia
- Iran
- Iraq
- Ireland
- Isle of Man
- Israel
- Italy
- Ivory Coast
- Jamaica
- Japan
- Jersey
- Jordan
- Kazakhstan
- Kenya
- Kiribati
- Kosovo
- Kuwait
- Kyrgyzstan
- Laos
- Latvia
- Lebanon
- Lesotho
- Liberia
- Libya
- Liechtenstein
- Lithuania
- Luxembourg
- Macau
- Madagascar
- Malawi
- Malaysia
- Maldives
- Mali
- Malta
- Marshall Islands
- Martinique
- Mauritania
- Mauritius
- Mayotte
- Mexico
- Micronesia
- Moldova
- Monaco
- Mongolia
- Montenegro
- Montserrat
- Morocco
- Mozambique
- Myanmar
- Namibia
- Nauru
- Nepal
- Netherlands
- New Caledonia
- New Zealand
- Niger
- Nigeria
- North Korea
- North Macedonia
- Northern Mariana Islands
- Norway
- Oman
- Pakistan
- Palau
- Palestine
- Panama
- Papua New Guinea
- Paraguay
- Peru
- Philippines
- Poland
- Portugal
- Puerto Rico
- Qatar
- Reunion
- Romania
- Russia
- Rwanda
- Saint Helena
- Saint Kitts and Nevis
- Saint Lucia
- Saint Martin
- Saint Vincent and the Grenadines
- Saint-Barthelemy
- Samoa
- San Marino
- Sao Tome and Principe
- Saudi Arabia
- Senegal
- Serbia
- Seychelles
- Sierra Leone
- Singapore
- Sint Maarten
- Slovakia
- Slovenia
- Solomon Islands
- Somalia
- South Africa
- South Korea
- South Sudan
- Spain
- Sri Lanka
- St. Pierre and Miquelon
- Sudan
- Suriname
- Sweden
- Switzerland
- Syria
- Taiwan
- Tajikistan
- Tanzania
- Thailand
- Togo
- Tokelau
- Tonga
- Trinidad and Tobago
- Tunisia
- Turkey
- Turkmenistan
- Turks and Caicos Islands
- Tuvalu
- U.S. Virgin Islands
- UAE
- Uganda
- Ukraine
- United Kingdom
- United States
- Uruguay
- Uzbekistan
- Vanuatu
- Vatican
- Venezuela
- Vietnam
- Wallis and Futuna
- Western Sahara
- Yemen
- Zambia
- Zimbabwe