World Day of Metta

March 22, Saturday

World Day of Metta is celebrated on March 22 and is dedicated to spreading Metta — the concept of selfless love and kindness, which is an important part of Buddhist practice. In Buddhism, Metta means active care, friendship, and a benevolent attitude toward other beings, including humans, animals, and all of nature. This day aims to raise awareness about the importance of kindness and love in the life of every individual and to spread positive actions and thoughts around the world.

Goals of the holiday
- Popularize the idea of kindness and selfless love.
- Support inner peace and harmony through the practice of Metta.
- Draw attention to the importance of compassion and respect for all living beings.

How to celebrate World Day of Metta?
- Practice Metta in daily life by showing kindness and care toward others.
- Organize events or meditations aimed at developing kindness and love.
- Volunteer or help those in need.

Why March 22?
March 22 was chosen as a symbolic date for spreading Metta because it is a day when many people begin to become aware of the importance of inner peace and mutual understanding. March, as the month marking the beginning of spring, is associated with rebirth, renewal, and harmony, which aligns with the essence of Metta.

Interesting facts
- Metta is not just an emotional state but an active practice that requires constant attention and effort.
- Buddhists believe that the practice of Metta helps cleanse the mind of negativity and fosters the development of deep and sincere relationships.
- On World Day of Metta, people around the world engage in meditations and various events to strengthen social cohesion and love.

World Day of Metta is a day when people can practice and spread kindness, creating harmony in their surroundings and contributing to both inner and outer peace.

World Day of Metta – days left: 3. Create Countdown to Event

World Day of Metta in other years

2021 March 22, Monday
2022 March 22, Tuesday
2023 March 22, Wednesday
2024 March 22, Friday
2026 March 22, Sunday

World Day of Metta in other countries