International Panic Day

June 18, Wednesday

Every year on June 18, International Panic Day is observed. This unusual holiday serves as a reminder of the importance of recognizing and accepting one's emotions, especially those related to anxiety and stress.

History of the holiday
Panic Day originally appeared in the United States and was celebrated on March 9. Over time, thanks to the spread of information via the Internet, the holiday gained international status and its date shifted to June 18.

It is believed that the holiday originated as an ironic response to the culture of constant composure and self-control. It offers people a chance to let go of their fears and worries for one day, allowing themselves to express emotions without shame or judgment.

Goals and significance
International Panic Day aims to:

* raise awareness of issues related to anxiety disorders and panic attacks
* reduce stigma around mental health conditions
* encourage open discussion of emotional well-being and seeking support
* remind us of the importance of caring for mental health

The holiday also emphasizes that panic and stress are natural bodily responses, and it is important to manage them rather than suppress them.

How it is celebrated
Although International Panic Day is not an official public holiday, it is celebrated in various ways:

* holding seminars and stress management workshops
* organizing events to support people with anxiety disorders
* sharing information about how to cope with panic and anxiety
* encouraging open conversations about mental health in families and workplaces

On this day, it is also recommended to take time for yourself, practice relaxing techniques such as meditation or yoga, and remind yourself of the importance of emotional well-being.

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International Panic Day in other years

2021 June 18, Friday
2022 June 18, Saturday
2023 June 18, Sunday
2024 June 18, Tuesday
2026 June 18, Thursday

International Panic Day in other countries