Local Time in Cook Islands

0

3

3

7

3

8

Tuesday, 28

July 2026

Capital: Avarua
Cook Island Time (CKT), UTC-10
Wikipedia: Time in New Zealand, Cook Islands

Time difference, hrs.

Columbus	6	0 9 3 7
London	11	1 4 3 7
New York	6	0 9 3 7
Tokyo	19	2 2 3 7

Compare other Time Zones

Regions of Cook Islands

Rarotonga

Neighbour countries of Cook Islands

Holidays and celebrations today