Local Time in Cook Islands

0

9

2

5

3

5

Wednesday, 14

January 2026

Capital: Avarua
Cook Island Time (CKT), UTC-10
Wikipedia: Time in New Zealand, Cook Islands

Time difference, hrs.

Ashburn	5	1 4 2 5
London	10	1 9 2 5
New York	5	1 4 2 5
Tokyo	19	0 4 2 5

Compare other Time Zones

Regions of Cook Islands

Rarotonga

Neighbour countries of Cook Islands

Holidays and celebrations today