World disconnect day

March 1, Friday

Global Unplug Day is an annual 24-hour event held on the first Friday in March to highlight the importance of “unplugging” from the digital world – computers, smartphones, and the internet – and spending time without technology to restore balance between online and offline life.

History and Origins
Global Unplug Day was started by the US-based non-profit Reboot in 2010. Initially, the event was based on the Jewish Sabbath tradition of abstaining from technology and devoting time to family, socializing, and relaxation. Since then, the idea has spread internationally, reaching people around the world to take a day off from digital devices.

Goals of Global Unplug Day
Creating a mindful attitude towards technology. The day is designed to encourage people to recognize how much time they spend on digital devices and to offer an alternative in the form of meaningful time away from technology.

Support for mental and physical health. Unplugging can reduce stress, improve sleep, and improve overall well-being as people can take a break from the constant flow of information and distractions.

Reconnect with people. With social media and messaging apps on the rise, real-life interactions often take a back seat. World Unplug Day encourages people to connect more in person, spending time with loved ones, friends, and family.

Strengthening connections with nature. One of the most important aspects of the day is the opportunity to return to simple things like walking in the fresh air, reading, doing creative work, or playing sports, which promotes inner balance.

How World Unplug Day is celebrated
Total Unplugging. On this day, people intentionally turn off their phones, computers, televisions, and other electronic devices to completely unplug for 24 hours.

Time for Family and Friends. Participants spend time with family, friends, or engaging in technology-free activities such as picnics, games, and conversations.

Creative and Sports. People use the day to engage in creative activities such as reading, drawing, and writing, as well as active recreation such as walking, cycling, and yoga.

Meditation and Relaxation. For many, World Unplug Day is an opportunity for self-reflection, meditation, and mindfulness practices to help restore emotional balance.

World disconnect day – days left: 99. Create Countdown to Event

World disconnect day in other years

2022 March 4, Friday
2023 March 3, Friday
2025 March 7, Friday

World disconnect day in other countries