Polar bear plunge
December 26, Thursday
Purpose and meaning
Participation in a polar bear dive not only attracts people who are thirsty for extreme sports, but also carries deep symbolism. For many participants, it is a test of willpower, an opportunity to prove to themselves that it is possible to overcome physical discomfort and cope with the cold. In addition, dives are often held for charity purposes, when proceeds from the event go to help those in need or to support various social projects.
How the dive takes place
Preparation. Participants usually gather at a pre-selected location, for example, by a river, lake or sea. Before the event, many people warm up with exercise or other warm-up routines.
The dive. When everyone is ready, participants either dive into the icy water from the shore or jump off platforms. Many are in the water for only a few minutes to avoid hypothermia.
Exit and recovery. After the dive, everyone quickly exits the water and heads to warm rooms or special areas where they can warm up with hot drinks or warm clothes.
Traditions and Holidays
In many countries, the polar bear dive takes place around New Year's or Christmas, making it a symbol of renewal and reset at the beginning of the year. For example, in the Netherlands, a traditional New Year's dive called the Nieuwjaarsduik attracts thousands of people each year who jump into the cold waters of the North Sea on January 1.
In the United States, such dives are popular on New Year's Eve or the Thanksgiving holiday, and are often charitable.
Polar bear plunge in other years
- 2021 December 26, Sunday
- 2022 December 26, Monday
- 2023 December 26, Tuesday
- 2025 December 26, Friday