National Sardines Day is marked on November 24 to celebrate the super deliciousness of sardines and the wholesome health benefits they provide to us. Did you know that the word ‘sardine’ was first used in the 15th century and was derived from the Mediterranean island of Sardinia? Sardines are one of the most abundant, edible fish in the world and are employed for various purposes, including bait, human consumption, fish meal, fish oil, canning, drying, and salting. They are a rich source of omega-3 fatty acids; vitamins D, B12, and B2; phosphorus; and calcium. Sardines commonly come packed in tin cans and are a major export for Morocco, Japan, and China.
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