Say Something Nice Day
June 1, Sunday

Origin and Purpose
Say Something Nice Day was established to promote the value of kind speech and to combat bullying and negativity in everyday interactions. It was inspired by the work of Dr. Mitch Carnell, a communications specialist and author, who advocated for the power of positive communication. The holiday is also supported by various organizations, including religious and educational institutions, as a way to foster a more respectful and compassionate society.
How It’s Celebrated
People across the country observe Say Something Nice Day in various ways, including:
- Greeting coworkers, friends, and strangers with kind words or compliments
- Writing positive notes or messages to loved ones
- Sharing uplifting posts or quotes on social media
- Encouraging children and students to practice kindness in school
- Recognizing and appreciating the efforts of community members, such as teachers, healthcare workers, and public servants
Impact and Importance
The holiday serves as a reminder of the impact that words can have on others. A simple compliment or kind remark can brighten someone’s day, improve relationships, and create a more positive environment. Say Something Nice Day also aligns with broader movements that promote mental health, emotional well-being, and inclusive communities.
Say Something Nice Day is a small but powerful opportunity to make the world a little kinder. By taking a moment to say something nice, individuals can contribute to a culture of respect and positivity that benefits everyone.