National Scream Day
April 24, Thursday
History of the Holiday
The holiday was created to highlight the therapeutic benefits of screaming. Although the day itself does not have a long history, screaming as a treatment method was used in ancient China and continues to be used in psychotherapy. For example, the "primal scream" therapy, developed by Arthur Janov, helps people release deeply repressed emotions.
How to Celebrate the Day
- Scream to relieve stress.
- Try therapeutic scream sessions in specially prepared locations.
- Listen to music that allows you to scream, such as rock or heavy metal.
Benefits of Screaming
- Screaming helps reduce stress and increases physical strength.
- It’s fun and allows you to release emotions.
- Ancient traditions include screaming in healing practices.