National Napping Day

March 10, Monday

National Napping Day is an unofficial holiday celebrated annually in the United States on March 10th. It was created to remind people of the importance of daytime naps and to give them a chance to recharge after the transition to daylight saving time.

History of the Holiday
This day was invented in 1999 by Professor William Anthony and his wife Camila. Their goal was to popularize healthy sleep habits and emphasize that a short rest during the day can improve productivity and well-being.

Why is daytime sleep necessary?
Research shows that a short nap:
- Increases concentration
- Improves memory
- Reduces stress levels
- Boosts productivity

How is this day celebrated?
- People give themselves permission for a short daytime nap
- They spread information about the benefits of rest
- They create more comfortable conditions for sleep at home and work

So, March 10th is a great reason to relax and take care of your health!

National Napping Day – days left: 2. Create Countdown to Event

National Napping Day in other years

2021 March 10, Wednesday
2022 March 10, Thursday
2023 March 10, Friday
2024 March 10, Sunday
2026 March 10, Tuesday