National Triglycerides Day

March 28, Friday

National Triglycerides Day is celebrated annually on March 28 to raise awareness about triglycerides and their impact on health. This day serves as a reminder of the importance of monitoring triglyceride levels to prevent cardiovascular diseases and maintain overall well-being.

What Are Triglycerides?
Triglycerides are a type of fat (lipid) found in the blood. After eating, the body converts excess calories into triglycerides, which are stored in fat cells. Later, hormones release these triglycerides to provide energy between meals. However, high triglyceride levels can increase the risk of cardiovascular diseases, especially when combined with low levels of "good" cholesterol (HDL) and high levels of "bad" cholesterol (LDL).

How to Maintain Healthy Triglyceride Levels?
- Follow a balanced diet low in saturated fats and added sugars
- Engage in regular physical activity (at least 30 minutes per day)
- Limit alcohol consumption
- Maintain a healthy weight
- Follow medical recommendations if medication is needed to lower triglycerides

How to Celebrate National Triglycerides Day?
- Get a medical check-up to measure triglyceride levels in the blood
- Learn more about the effects of triglycerides on the body
- Share healthy lifestyle tips with friends and family
- Make positive changes in diet and lifestyle to improve overall health

This day is an excellent opportunity to reflect on personal health and take steps to reduce the risk of cardiovascular diseases.

National Triglycerides Day – days left: 6. Create Countdown to Event

National Triglycerides Day in other years

2021 March 28, Sunday
2022 March 28, Monday
2023 March 28, Tuesday
2024 March 28, Thursday
2026 March 28, Saturday