Hug Holiday
June 29, Sunday
History of the holiday
Hug Holiday was created as a way to combat loneliness and stress that accompany everyday life. It is important to understand that hugs are not only pleasant but also beneficial for mental and physical health. This day was designed to encourage people to express their emotions more openly and to create a warm atmosphere of mutual understanding.
How the day is celebrated
On this day, people can:
1. Hug their loved ones, friends, colleagues, and acquaintances.
2. Participate in public events, such as "hug a stranger" campaigns.
3. Attend psychological workshops and events aimed at improving interpersonal relationships.
4. Volunteer to provide physical and emotional support to those in need.
Significance of the holiday
Hugs play an important role in social life. They help:
1. Reduce stress and anxiety.
2. Increase the level of oxytocin — the hormone responsible for feelings of happiness and attachment.
3. Strengthen emotional bonds between people.
4. Overcome loneliness and create an atmosphere of mutual support.
Interesting facts
1. A hug lasting at least 20 seconds can significantly reduce stress levels and increase happiness hormones.
2. Hugs are good for the immune system — they can even help fight off illnesses.
3. Hugs contribute to lowering blood pressure and improving overall health.
The psychological effect of hugs
Hugs are not only an expression of tenderness but also a powerful tool for psychological support. On this day, it is an opportunity to remind yourself and others how important it is to support each other during difficult moments. A hug can be a simple but extremely meaningful gesture that helps people feel needed and loved.
Hugs and psychology
According to research, hugs play a key role in building trustful and strong relationships, as well as in reducing stress. In times when we feel down or lonely, a hug can become a source of comfort and emotional support.
Hug Holiday is a wonderful opportunity to remind everyone of the importance of human contact and create an atmosphere of mutual understanding and care!