National Healthy Fats Day
March 21, Friday
When is it celebrated?
This day is observed annually on March 16.
History and significance
National Healthy Fats Day was established to emphasize the positive effects of fats on the body. Despite common myths, healthy fats are essential for the proper functioning of the brain, heart, and metabolism. They help with vitamin absorption, maintain energy levels, and improve skin health.
Which fats are considered healthy?
Healthy fats include:
- Unsaturated fats, found in olive oil, nuts, and avocados.
- Omega-3 fatty acids, present in fish like salmon and mackerel, as well as flaxseeds and chia seeds.
- Fats from natural sources, such as coconut oil and eggs.
How is this day celebrated?
- Preparing meals rich in healthy fats, such as salads with olive oil or fatty fish.
- Learning more about the role of fats in nutrition.
- Sharing recipes with friends and on social media.
- Choosing healthy fat sources in daily meals.
Interesting facts about fats
- Omega-3 fatty acids improve brain function and heart health.
- Avocados are one of the richest sources of healthy fats.
- Fats help the body feel full for longer.
- Natural fats can be more beneficial than processed low-fat products.
Why is it important to celebrate this day?
This day helps debunk myths about fats and highlights their importance for overall health. It reminds us that a balanced diet should include the right kinds of fats, which provide numerous benefits for the body.