Workout Timer
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Workout Timer quick setup (seconds)
Interval Timer is a timer that counts down specific time periods (intervals), usually alternating between work and rest periods. It is often used in fitness, sports, meditation, the Pomodoro technique, and other activities where alternating work and breaks is important.
Tabata is a high-intensity interval training (HIIT) workout that consists of 20 seconds of maximum effort followed by 10 seconds of rest, repeated for 4 minutes (usually 8 rounds). It includes exercises like squats, push-ups, burpees, jumps, running in place, and other bodyweight or weighted movements.