National Avocado Day
July 31, Thursday
History and Origin
National Avocado Day was established by Model Meals, a meal delivery service, in 2017. The goal was to promote healthy eating and highlight the versatility and health benefits of avocados. Since then, the holiday has gained popularity, with restaurants, grocery stores, and social media users joining in the celebration.
Why Avocados Are Celebrated
Avocados are celebrated not only for their creamy texture and rich flavor but also for their impressive nutritional profile. They are:
- High in healthy monounsaturated fats
- A good source of fiber
- Packed with vitamins such as Vitamin K, Vitamin E, Vitamin C, and several B vitamins
- Rich in potassium, even more than bananas
Ways to Celebrate
There are many fun and delicious ways to celebrate National Avocado Day:
- Make homemade guacamole and share it with friends and family
- Try a new avocado-based recipe, such as avocado brownies or smoothies
- Visit a local restaurant offering avocado-themed specials
- Share your favorite avocado dishes on social media using the hashtag #NationalAvocadoDay
- Learn about avocado farming and sustainability practices
Avocado Fun Facts
- Avocados are technically berries with a single large seed.
- The Hass avocado is the most popular variety in the U.S.
- Mexico is the world’s largest producer of avocados.
- Avocados were once known as “alligator pears” due to their bumpy skin.
National Avocado Day is a fun and tasty way to appreciate one of nature’s most nutritious fruits. Whether you're a longtime avocado lover or new to the trend, July 31st is the perfect day to enjoy this green superfood in all its forms.