National Gardening Exercise Day
June 6, Friday
Digging, loosening soil, watering, weeding, transplanting, and harvesting — all these activities engage different muscle groups, improve coordination, and help reduce stress.
History:
The exact date of the holiday's establishment is unknown, but it has gained popularity in recent years thanks to the growing interest in an active and mindful lifestyle. The idea is actively supported by both gardeners and health professionals promoting alternative forms of physical activity.
Interesting facts:
– In 30 minutes of active gardening, you can burn up to 200–300 calories.
– Gardening improves flexibility, strength, and endurance.
– Gardening positively affects mental health by reducing anxiety and depression levels.
– Garden therapy, a special type of therapy based on interaction with nature, is practiced in Japan and other countries.
How to celebrate:
– Spend more time in the garden doing active tasks rather than just watching the flowers.
– Start a new gardening project, such as creating a flower bed or vertical garden.
– Share photos of your gardens on social media and write about the benefits of gardening as physical exercise.
– Invite friends or neighbors for joint work in the garden or vegetable patch.
– Read and share useful information on how to make gardening a safe and effective exercise.
Conclusion:
National Gardening Exercise Day reminds us that caring for plants is not only a way to create a beautiful and green space but also an excellent way to keep the body fit. It is a holiday that unites love for nature and the pursuit of a healthy lifestyle.