National Pick Blueberries Day
July 10, Thursday
History of the holiday
Although the exact origin of Pick Blueberries Day is unknown, it is linked to the blueberry harvesting season in North America, which usually begins in July. Blueberries have long been valued by Native Americans and settlers for their nutritional properties and availability in the wild. Over time, the holiday has become a reminder of the importance of slowing down and enjoying the gifts of summer.
Significance of the holiday
* Encourages active recreation and connection with nature
* Supports local farmers and berry farms
* Promotes healthy eating
* Reminds of traditions of wild berry gathering
How Pick Blueberries Day is celebrated
* Visiting a farm or forest to pick blueberries yourself
* Preparing dishes from fresh berries such as pies, jams, and smoothies
* Having picnics or family walks in natural surroundings
* Telling children about seasonal berries and how they grow
* Supporting local farmers’ markets
Benefits of blueberries
* Rich in antioxidants, especially anthocyanins
* Supports heart and vascular health
* Improves memory and brain function
* Contains vitamins C and K, as well as fiber
Interesting facts
* Blueberries are harvested in North America from July through September
* They grow both wild and on farms
* The USA is one of the largest blueberry producers in the world
Pick Blueberries Day is a simple and joyful celebration that reminds us of the importance of natural resources, seasonal food, and family time outdoors.