Eat Your Beans Day
July 3, Thursday
Purpose of the Holiday
The main goal of Eat Your Beans Day is to raise awareness about the health benefits of beans and to inspire people to include more of them in their diets. Beans are a versatile, affordable, and protein-rich food that can be used in a wide range of dishes.
Health Benefits of Beans
Beans are known for their numerous health benefits, including:
- High in protein and fiber
- Low in fat
- Rich in essential nutrients like iron, potassium, and folate
- May help lower cholesterol and regulate blood sugar
- Support digestive health
Popular Types of Beans
There are many types of beans enjoyed in American cuisine, including:
- Black beans
- Pinto beans
- Kidney beans
- Navy beans
- Garbanzo beans (chickpeas)
- Lima beans
- Green beans
Ways to Celebrate
There are many fun and tasty ways to celebrate Eat Your Beans Day:
- Try a new bean-based recipe, such as chili, hummus, or bean salad
- Visit a local restaurant that features bean dishes
- Share your favorite bean recipes with friends or on social media
- Learn about the different types of beans and their cultural significance
- Start a small garden and grow your own beans
Fun Fact
Beans have been cultivated for thousands of years and are a staple in many global cuisines, from Mexican and Indian to Mediterranean and African dishes.
Eat Your Beans Day is a great opportunity to explore new flavors and make healthy choices while having fun with food!