National Fitness Day
May 3, Saturday
Purpose of the holiday
- Raise awareness about the importance of physical activity
- Inspire people to start exercising, regardless of age or fitness level
- Make fitness accessible, enjoyable, and diverse
- Support mental health through movement and activity
How can you celebrate National Fitness Day?
- Participate in open workouts or workshops
- Start the morning with stretching, jogging, or a walk
- Try a new sport or fitness activity
- Join an online workout or marathon
- Inspire friends and family to engage in physical activity together
- Share your fitness experience on social media with the hashtag #NationalFitnessDay
Why is it important?
- Regular physical activity improves heart health, strengthens the immune system, and reduces stress
- Exercise helps manage anxiety and improves mood
- Even 30 minutes of activity a day can have a significant impact on overall well-being
Interesting fact:
The idea for this holiday originated as part of a social initiative aimed at combating a sedentary lifestyle, especially in office culture and among young people.