National Grab Some Nuts Day
August 3, Sunday
Purpose of the holiday
The holiday was created to remind people of the taste and benefits of nuts, as well as to give an excuse to enjoy them in any convenient form. Additionally, thanks to its playful name, this day is often used for light humor and positive socializing.
How it is celebrated
This holiday is perfect for gourmets, healthy lifestyle enthusiasts, and simply lovers of a tasty crunchy nut.
Here is how it is usually celebrated:
* snacking on favorite nuts — walnuts, almonds, cashews, pistachios, peanuts
* preparing dishes with nuts: salads, baked goods, sauces, pasta
* sharing nuts with colleagues or friends
* buying a new type of nut never tried before
* posting recipes and photos of nut snacks on social media with holiday hashtags
Benefits of nuts
Nuts are not only tasty but also rich in nutrients:
* source of protein, fiber, and healthy fats
* contain vitamins E, B, magnesium, zinc, and antioxidants
* help lower cholesterol and support heart health
* suitable for vegetarians and vegans as a plant-based alternative to animal proteins
Interesting facts
* Peanuts are actually legumes, not nuts, but are traditionally considered nuts
* Almonds are drupe fruits, not true nuts
* In ancient Rome, nuts were symbols of luck and abundance and were thrown at weddings instead of rice
* Pecan is the official nut of the state of Texas
Meaning
National Grab Some Nuts Day is a light and nutritious excuse to enjoy a natural treat, experiment with cooking, laugh with friends, and simply add some crunch and joy to the day.