Forgiveness Day
June 26, Thursday
There are two similar holidays:
1. National Forgiveness Day — celebrated on July 7 in the USA.
2. Global Forgiveness Day — celebrated on August 27, with an international character.
Purpose of the holiday
Forgiveness Day reminds us that forgiveness is important not only for others but also for oneself. It helps to release anger, resentment, and stress, improving psychological and even physical health.
How is it celebrated?
* Reflect on old conflicts and take a step toward reconciliation
* Write letters of apology or forgiveness
* Make public or personal statements of forgiveness
* Think about the meaning of forgiveness in life
* Participate in group events or online flash mobs dedicated to forgiveness
History of the holiday
The exact date of the holiday’s origin is unknown, but the initiative comes from various peace organizations and social movements promoting kindness, empathy, and nonviolence. The holiday became especially popular in the USA and Canada but is becoming increasingly international every year.
Why is it important to forgive?
* Reduces stress levels
* Improves heart health
* Increases happiness
* Strengthens personal and family relationships
* Promotes spiritual and emotional growth
Interesting fact
Research shows that forgiveness activates the same brain areas associated with empathy and social connections. People capable of forgiving often have higher emotional intelligence levels.