National Meal Prep Day
June 9, Monday
History of the holiday
The holiday was established by fitness enthusiasts and advocates of a healthy lifestyle, particularly the company Prep Dish, to popularize the idea of preparing food in advance. It is a way to encourage people to take care of themselves by avoiding fast food and the stresses associated with daily cooking.
How to celebrate National Meal Prep Day
* Plan the menu for the week
* Prepare main dishes and side dishes in advance
* Divide food into portions and store in containers
* Share ideas and recipes on social media using the hashtag #MealPrepDay
* Exchange useful tips and life hacks for organizing meals
Benefits of meal prep
* Saves time on weekdays
* Reduces stress and decreases unhealthy snacking
* Controls nutrition and calorie content of meals
* Saves money by avoiding spontaneous purchases and food delivery
Significance of the holiday
This day helps draw attention to the importance of healthy eating and mindful attitude towards food. Regular meal prep makes everyday life more organized and calm, and the diet balanced and healthy.