Fresh Veggies Day
June 16, Monday
Purpose of the holiday
The main goal of Fresh Veggies Day is to remind people of the importance of including fresh vegetables in their daily diet. It is an opportunity to focus on healthy eating rich in vitamins, minerals, and fiber.
Why are vegetables important?
Regular consumption of fresh vegetables helps to:
* strengthen the immune system
* reduce the risk of cardiovascular and cancer diseases
* improve digestion
* maintain a healthy weight
* improve skin and hair condition
How did this day originate?
The exact history of the holiday’s origin is unknown, but its popularity is growing due to active promotion of a healthy lifestyle and interest in vegetarianism, veganism, and eco-friendly eating. Summer, when many fresh vegetables are in season, is the perfect time for such a celebration.
How is Fresh Veggies Day celebrated?
* cooking fresh vegetable dishes at home or in restaurants
* visiting farmers’ markets and buying seasonal produce
* holding healthy eating workshops
* organizing tastings or picnics with vegetable snacks
* sharing favorite vegetables and recipes on social media
* involving children in preparing vegetable dishes to form healthy habits from an early age
Interesting fact
According to the World Health Organization’s recommendations, adults should eat at least 400 grams of vegetables and fruits daily. Fresh Veggies Day is a great reminder to start doing so.