National Relaxation Day
August 15, Friday
History of the holiday
National Relaxation Day was proposed in 1985 by a schoolboy named Sean Moen. He believed that there was too much rush and tension in the world, and people needed at least one day a year to dedicate to complete relaxation. Over time, the idea spread across the country and gained wide support.
Significance of the holiday
This day reminds us of the importance of:
* Reducing stress and taking care of mental health.
* Maintaining a balance between work and rest.
* Being mindful of personal time and relaxation.
How it is celebrated
People spend this day in various ways:
* Going for walks or visiting spas.
* Meditating or practicing breathing exercises.
* Reading, listening to music, or engaging in favorite hobbies.
* Spending time in nature or simply resting at home.
Interesting facts
* Research shows that even a short break and relaxation during the day can significantly increase productivity.
* Some companies allow a shortened workday or hold special events for employees on this day.