National Nut Day
October 22, Wednesday
History of the holiday
The holiday was created in the 2000s by the Liberation Foods Company in the United Kingdom to promote fair trade in nuts and support farmers who grow them. Later, the celebration gained popularity in the United States, where it became a day dedicated to all types of nuts and their benefits.
Significance of the holiday
National Nut Day aims to remind people of the nutritional value of nuts, their health benefits, and the importance of sustainable production. Nuts are rich in protein, vitamins, healthy fats, and antioxidants that support heart and brain health.
Traditions of celebration
* On this day, people prepare dishes with nuts, including salads, desserts, baked goods, and sauces.
* Culinary schools and stores host tastings and workshops.
* Recipes and tips on proper storage and selection of nuts are shared online.
* Some organizations hold charity events to support communities that grow nuts.
Interesting facts
* The most popular nuts in the United States include almonds, walnuts, pecans, cashews, and peanuts (although peanuts are botanically legumes).
* Nuts are an integral part of many national cuisines around the world — from Middle Eastern sweets to Italian pesto.
Symbolism
Nuts symbolize health, energy, and natural abundance. National Nut Day reminds us that even a small food product can have a big impact on our diet and sustainable agriculture.
National Nut Day in other years
- 2021 October 22, Friday
- 2022 October 22, Saturday
- 2023 October 22, Sunday
- 2024 October 22, Tuesday
- 2026 October 22, Thursday