Eat More Fruits and Vegetables Day
May 21, Wednesday
Purpose of the holiday
The main goal is to raise awareness about the health benefits of fruits and vegetables and to encourage people to consume them more frequently. This is especially relevant in light of the increasing number of lifestyle-related diseases such as obesity, diabetes, and cardiovascular issues.
History and origin
Although the exact date of the beginning of fruit and vegetable cultivation is unknown, it is believed that plant cultivation began around 30,000 years ago. Over time, people recognized the health value of these foods and began cultivating them more actively. In the Roman Empire, for example, greenhouses were used to grow vegetables and fruits. (National Today)
How the holiday is celebrated
The holiday offers many ways to celebrate:
* Try a new fruit or vegetable you haven’t eaten before
* Make a smoothie or a dish rich in vegetables and fruits
* Visit a local farmer’s market and buy fresh produce
* Start growing your own vegetables or fruits in a garden or windowsill
* Learn about the nutritional value of various fruits and vegetables
Health benefits
Eating fruits and vegetables is associated with several positive health effects:
* Reduced risk of chronic diseases, including cardiovascular disease and some cancers
* Improved digestion due to high fiber content
* Providing the body with essential vitamins and minerals (cuisineforhealing.org)
* Lower cholesterol and blood pressure levels
* Maintaining a healthy weight and blood sugar balance
Interesting facts
* China is the largest producer and consumer of fruits and vegetables in the world
* Fruits and vegetables can be consumed in various forms: fresh, frozen, canned, dried, and as juices
* Some fruits, like apples and celery, help clean teeth and gums, acting as a "natural toothbrush"
Eat More Fruits and Vegetables Day serves as a reminder of the importance of healthy eating and encourages the inclusion of more fruits and vegetables in the daily diet. It’s a great opportunity to rethink dietary habits and take a step toward a healthier lifestyle.