National Eat Your Vegetables Day
June 17, Tuesday
History of the holiday
Although the exact origin of this holiday is unknown, it became popular in the United States as part of campaigns promoting proper nutrition. The goal is to make vegetables more appealing and understandable for all ages, especially for children.
Why is it important to eat vegetables?
Vegetables are a key element of a balanced diet because they:
* are rich in vitamins and minerals
* contain fiber that supports digestion
* help reduce the risk of cardiovascular diseases
* aid in maintaining a healthy weight
* strengthen the immune system
How can you celebrate?
Here are some ideas for celebrating this day:
* Prepare a new dish with fresh vegetables
* Visit a farmers' market or vegetable fair
* Try a vegetable you've never eaten before
* Involve children in making vegetable snacks
* Share your favorite recipes on social media
Interesting facts
* On average, a person is recommended to eat at least 5 servings of vegetables and fruits per day
* The most consumed vegetable in the world is the potato
* Broccoli contains more vitamin C than an orange (per 100g)