Internet Self Care Day
August 21, Thursday
Purpose of the holiday
The purpose of Internet Self Care Day is to remind people of the importance of digital well-being. In today’s world of constant online interaction, it is easy to experience fatigue, anxiety, and stress. This day motivates users to:
* organize “digital detoxes” — temporarily disconnect from social media and apps;
* adjust notifications and filters to reduce information overload;
* seek positive and inspiring content instead of negative;
* use the internet for personal development and self-education, not just entertainment.
History and origin
Internet Self Care Day appeared in recent years when the problem of digital stress became particularly relevant. The initiators of the holiday are activists and bloggers promoting mental health and safe internet use.
How it is celebrated
On this day, people:
* have “social media-free days”;
* share useful self-organization and digital hygiene tips;
* participate in online and offline events dedicated to mental health;
* discuss strategies for balancing virtual and real life.
Significance
Internet Self Care Day reminds us that self-care is important not only in real life but also in the digital world. Proper use of technology helps improve mood, productivity, and overall quality of life.