More Herbs, Less Salt Day
August 29, Friday
History of the holiday
This holiday was created as a reminder of the importance of healthy eating. In the modern world, people often consume too much salt, which can lead to blood pressure problems, cardiovascular diseases, and other health issues. The holiday encourages attention to natural spices and herbs, which can make food flavorful without excessive salt.
Meaning of the holiday
More Herbs, Less Salt Day symbolizes:
* caring for health through proper nutrition
* using natural ingredients to enhance the taste of dishes
* reducing excessive salt consumption in favor of healthy seasonings
How it is celebrated
On this day, chefs and healthy lifestyle enthusiasts:
* experiment with herbs and spices in cooking
* reduce the amount of salt in everyday recipes
* share tips on healthy eating
* organize tastings of dishes with natural seasonings
Interesting fact
The World Health Organization recommends that adults consume no more than 5 grams of salt per day. Using herbs and spices not only helps reduce salt intake but also brings new flavors to food, making it more diverse and healthy.