National Egg Day
June 3, Tuesday
Why are eggs so important?
Eggs are valued for their high protein content and other nutrients. They:
* Contain all nine essential amino acids
* Are rich in vitamins A, D, B12 and minerals like selenium and phosphorus
* Are easy to digest
* Are versatile in cooking — suitable for breakfasts, baking, sauces, desserts, and salads
History of the holiday
Although the exact founding year is unknown, the holiday likely originated in the United States as a way to support farmers and the food industry. It also serves as a reminder of the value of natural foods in the diet.
How is National Egg Day celebrated?
On this day, people express their love for eggs in various ways:
* Cook favorite egg dishes: omelets, fried eggs, poached eggs, eggs Benedict
* Experiment with recipes — from egg rolls to meringue desserts
* Share photos and recipes on social media
* Visit farmers’ markets or farms to buy fresh eggs
* Learn how to properly store and boil eggs to different levels of doneness
Interesting facts about eggs
* A fresh egg has a high yolk and thick white
* Brown and white eggs have no nutritional difference — it depends only on the breed of the hen
* Eggs can also be used in cosmetics (for hair and skin masks)