National Workaholics Day
July 5, Saturday
Who is a workaholic?
A workaholic is a person who works constantly, even when it is not strictly necessary. They have difficulty relaxing, resting, or switching to other aspects of life. Workaholism is often accompanied by:
* constant stress
* emotional burnout
* sleep disturbances
* problems in personal life
* neglect of their own needs
Why is this day needed?
The holiday was created not to glorify excessive work, but to:
* encourage people to rethink their attitude toward work
* draw attention to health and well-being
* remind that rest is not a luxury but a necessity
* encourage companies to care about the balance between employees’ work and personal lives
How is the holiday celebrated?
Despite the ironic name, the holiday carries an important message. On this day, it is customary to:
* take a break from work and allocate time for yourself
* plan a vacation or day off
* spend time with loved ones and have a screen-free day
* discuss with colleagues the importance of psychological hygiene at work
* reflect on one’s own boundaries between work and personal life
Interesting facts
* The term "workaholic" appeared in 1968 and was formed by analogy with the word "alcoholic."
* Research shows that workaholism can cause the same physical and psychological consequences as other addictions.
* In Japan, there is a term "karoshi," meaning death from overwork.
* In some countries, employers encourage mandatory vacations and limiting overtime work.
Where is it celebrated?
National Workaholics Day is mainly celebrated in the USA, but its idea is close to many other countries, especially those with high work demands: Japan, South Korea, China, Germany, the United Kingdom, Canada, and others.